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Description

Day 5 of Week 6 is the final workout in the program. There are 2 HIIT sections and 1 strength section. The first HIIT section consists of a 12-minute interval segment, followed by the strength section. Then the second HIIT section which is 11 minutes long followed by the strength section. Repeat the 4 sections. Required Equipment: Heavy dumbbell (Christine uses 20lbs), light dumbbell (Christine uses 8lbs), chair or coffee table

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