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Description

Day 2 of Week 6 consists of 4 sections. The first 3 sections are 15-minute interval segments. Followed by burpee and squat-walk finishers, starting with 10 burpees, then 9 burpees, and so on until zero. Equipment Required: sliders, heavy dumbells (Christine uses 20lbs), chair, stability ball or bicycle abs instead.

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