...

Description

Day 5 of Week 5 has 2 sections. The first part is a 24-minute HIIT section consisting of 8 exercises repeated 3 times (50 seconds work, 10 seconds rest). The second section is a core bonus, which is rep-based. Required equipment: Heavy dumbbell (Christine uses 20lbs), bench or coffee table to support the shoulders during hip thrusts.

TOP