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Description

Day 2 of Week 4 has 3 sections. Section 1 is 10 minutes long with 30-second intervals. Section 2 is also 10 minutes long but with 50-second intervals. Both sections are repeated, then the final section is a finisher that takes a few minutes. Equipment required: Heavy dumbbell (Christine uses 40lbs), 20lbs kettlebell, and a chair.

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