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Description

Day 2 of Week 1 is a 44-minute workout in 3 sections. The first section is 12-minutes in length and is cardio-focused consisting of 6 exercises (50 seconds work, 10 seconds rest) repeated twice. The second section is strength-focused and is 20 minutes long, consisting of 5 exercises repeated 4 times (50 seconds work, 10 seconds rest). The third section is cardio focused again but different exercises from the first section. It's 12 minutes long with 6 exercises (50 seconds work, 10 seconds rest) repeated twice.

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