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Description

Equipment needed: 10lb dumbbell but you can also do this without weights. You'll also need a bench or chair. The workout consists of 3 round of 5 lower-body exercises, each move is 50 seconds with 10-second rest. Relatively low impact so great video if you have sore knees. Select this video as an add-on to another shorter workout or as a quick workout on a busy day.

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